Reiki is a Japanese energy practice associated with relaxation, calmness, and a sense of inner balance. During a session, the practitioner performs Reiki using gentle hand movements, either on or near the body, depending on the approach they follow.

A session can give you time to relax, unwind from the stress of everyday life, and turn your attention for a moment to your inner experience. Everyone experiences a session differently, and there’s no specific feeling you’re supposed to have.

No. You don’t need to know anything about Reiki or have any prior experience with energy practices. Before the session, you can ask any questions you may have so that you feel comfortable.

You usually lie down or sit in a comfortable position, while remaining fully clothed. We create a calm environment, and the session involves gentle hand movements on or near your body, depending on the technique and your comfort level.

The approach may vary depending on the student. We can agree in advance whether you’d like light contact or if you’d prefer that my hands remain above your body, without touching you. Your comfort and consent are essential.

You may feel relaxation, warmth, calm, or a sensation of heaviness and lightness. You may also not feel anything in particular. There is no right or wrong way to experience the session.

No. You can approach the session with curiosity and an open mind, without having to adopt any specific beliefs. It’s important to feel free to form your own opinion based on your experience.

The session lasts 60 minutes. However, we usually set aside some extra time to discuss how you're feeling and what you need.

No special preparation is required. It’s best to wear comfortable clothes and to have eaten and drunk water as usual. If you’d like, you can think about what you’d like to get out of this time for yourself.

Some people report feeling calmer or more relaxed, while others don’t notice any particular change. There is no specific reaction that everyone can expect. You can go about your day as usual.

Reiki can be used as a complementary practice for relaxation and self-care. It is not a treatment for anxiety disorders or other mental health issues, and it does not replace support from a mental health professional when needed.

Reiki has not been scientifically proven to treat illnesses. It may be chosen by someone as a complementary relaxation practice, but it does not replace a medical diagnosis, treatment, or the instructions of a treating physician.

Yes, Reiki can also be performed remotely, without needing to be in the same room as the recipient. The process is based on the same principles as an in-person session, and according to Reiki practice, it can offer the same experience and results. You don’t need to do anything special—just find a quiet space where you can relax and take some time for yourself.

There is no specific number of sessions that works for everyone, as each person has their own pace and their own experience. If, however, you’d like to devote more time and consistency to the process, you can optionally choose a series of four sessions.

Throughout this journey, you’ll have the opportunity to observe how you experience the practice of Reiki and how you feel from session to session. The choice of the number and frequency of sessions is always yours, depending on your needs and desires.

Emotions may surface when you finally find a little space to calm down. If you get emotional, there’s no need to feel embarrassed or force yourself to react in a certain way. We can stop or take a break whenever you need to.

No. Maybe you want to relax, take some time for yourself, or simply learn about Reiki. You don’t have to have all the answers or know exactly what you’re looking for.

You don't have to decide in advance. You can ask any questions you have, learn about how the session works, and make your decision without any pressure. The choice is always yours.

You can send me a private message so we can discuss your questions, find out about the duration and cost of the session, and find a day and time that works for you.